Видео

I saw Studio K have Modal, Spandex, bamboo and Hemp ...Pretty interesting fabric. Do you know how durable are these fabrics?

An Ashtanga yoga daily practice has given me more back, than I could ever give to myself! youthfulness, energy, aliveness, enthusiasm, & mostly living in the present moment (no longer creating😮time)

I needed to hear this! Thanks

Thanks, brilliant explanation

This class is beautiful. Thank you Alexia🌸

You used the wrong side of the lulu mat. The rubber side is for low-medium intensity. If your for high or hot were you swear, you use the soft absorbent side.

I wish this was the first video I watched ❤

My fav morning yoga vid! I do it regularly. Thank you!

108 to honour the arrival of summer! Thank you again for a lovely session 🙂

Thank you so much 🔆

You're an incredible teacher and you have an air of gentleness. Loved the video. I've been trying for my headstand and I'm getting closer to both feet up

loved this so much for the Summer Solstice! I look forward to more of your videos!! Thank you so much!!

thank you!!

I’m just getting into using mats and I was looking at LuLu.

I have been back to practicing almost a year now. It took me 9 months to get off my knees for chataranga. I have been struggling with make these 4 flow and I appreciated your insights. I will watch this a few more times and use a mirror for practice when needed

Thanks to YOU❤

Thankyou ❤

Your cueing is brilliant. Thanks for the tips.

Great explained. Thank you so much.

Hai alexia, this is your first vid yoga i found from your channel and i love how you explaining things from beggining to end. Do you have tips to deepen pigeon pose,i find it very hard to do pigeon poses variation. I feel stuck in my back

Thank you💙

Fantastic simple and easy to understand instructions brilliant more instructional videos like this one please 🙏

This was the absolute best explanation of Ashtanga I’ve come across. Just starting to get into this style of yoga and this was very helpful!

Very good explanation thank u

between alo and lululemon, which one is grippier and more durable?

Noticed that after practicing constantly, the mind gets more into meditative state. No other style makes it deep like this. Also deeply feeling inner structures that is involved in bandhas, so its not only outer muscles working, but also inner. Also there is freedom from choosing. This is liberating feeling in practice 😊

Hey thanks that was really helpful! Feel much more confident knowing that i can bend the legs a little

This was good. But how often should i practice this and for how long

Thank you for sharing, just what I needed 😍

Manduka material: Polyvinyl Chloride. From Google: People also ask Is Polyvinyl Chloride safe for humans? Many children's school supplies, such as lunchboxes, backpacks and binders, can be made out of PVC-a toxic plastic that is dangerous to our health and the environment. PVC contains dangerous chemical additives including phthalates, lead, cadmium, and/or organotins, which can be toxic to your child's health. Jade: NATURAL MATERIALS: At JadeYoga, we prioritize your well-being and the planet's health. Our mats are meticulously constructed and do not contain PVC, phthalates, heavy metals, and harsh chemicals.

Thanks Alexia. I am definitely going to try these tips. I think they’re super useful. Thanks for sharing in such detail.

Thank you, Alexia, for this video! <3 Is lying on the back while bending or putting your legs up also unsafe?

Just found your video and wish that I’d found it three years ago when I started Yoga. I’m sure I would’ve been able to do this transition quickly having it explained in such a detailed way. Thank you.

thank you tis is so helpful! I was getting really upset trying to do my yin yoga and realizing how many poses are problematic to pregnancy and I am so grateful for a educated place to start with ❣

Alexia - thank you - I have been away from my ashtanga practice for too long, but slowly doing a little practice every day with your short videos. Building strength in many different ways. 🙏🏼

I keep crushing my pinkies in headstand, what am I doing wrong ?

Love it!

Thanks!

manduka i think the best one

Do you drink coffee? ❤

Many thanks, Miss., 🙏🙏🙏

Do I need to yoga studio after 2 year practice in studio or I can practice at home myself.thanks you so much

Hi, I wanted to ask you...can the yoga blocks contain the size of your foot or is your foot bigger than the blocks? I have foot size 8 UK or 42 EU... do you think they are smaller than my foot?

Just doing it now ,I have a lifeform .just as well I watched it first ,thank you 🙏

❤❤❤❤❤❤❤❤❤

Good job 🌹🌹🌹

Thank you 😊

How long does the life form mat last for?

This is exactly what I was looking for, thank you

Great vid. Liked the blocks options against the wall. Back walkover here I come...